Self Care

Meditation and Mindfulness

Free Mindfulness Apps Worthy of Your Attention's list

Greater Good’s Guide to Well-Being During Coronavirus
UC Berkeley's GGSC guide provides practices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19. 
Guided Meditations from UCLA
UCLA's Mindful Research Center has an app for free guided metitations.


Free Sleep Apps
Healthline lists The Best Insomnia Apps of 2019


Coloring Sites for Adults
Lifewire's list of The 5 Best Online Coloring Sites for Adults

Color Me
Download this free app for coloring pages

Do Nothing
Relax and do nothing for 2 minutes. It's harder than it sounds!

Create a meditative, calming display with soothing colors.  

Sound Drown
Mix calming audio sounds to create your own background noise.