Holiday Stress Reduction Through Meditation

Join long time meditator Daya Sharma as he discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and it can help with seasonal stress.

Join with Zoom at https://alamedaca-gov.zoom.us/j/86552568709

Daya Sharma has been a Software Engineer for the past 20 years. In addition he is the cofounder of a Health Care start up company. Prior to that he was a researcher in the area of Biotechnology. Daya holds a Master’s degree in Biotechnology and a Bachelors in Science. He has been meditating for over 15 years and has been giving workshops locally and nationally on the benefits of integrating this practice into our everyday lives.

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