Reducing Anxiety Through Meditation

Life is full of anxieties and stress, now perhaps more than ever before.Learn how you can calm your body and mind by sitting in meditation. Find a place of happiness and peace within ourselves to reduce our anxiety and fortify against the stresses of life. Join Daya Sharma for this informative online lecture and short meditation sitting. Please register by sending an email to alamedafree@gmail.com. We will reply with an invitation and meeting details. 

Daya Sharma has been a Software Engineer for the past 15 years. Prior to that he was a researcher in the area of Biotechnology. Daya holds a Master’s degree in Biotechnology and a Bachelors in Science. He has been meditating for over 15 years and has been giving workshops locally on the benefits of integrating this practice into our everyday lives. He enjoys providing workshops to help individuals use meditation as a tool to help them in their own development.

 

 

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